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Supta Cycle | 15 Minutes | All levels
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Abdominals | 13 Minutes
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Floor Work | Light Stretching | Twisting | 12 Minutes
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Gentle/Therapeutic Back Care
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Simple Twisting | 26 Minutes | All levels
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Beginner Seated Twists And Stretches | 27 Minutes | All Levels |
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Ujjayi | Pranayama | All levels.mp4
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Standing Sequence | All levels
