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Frontal Groins And Hips | 75 Minutes | Gentle | 7.5.22
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Finding Outer Ankles And Shin | 75 Minutes | Gentle | 7.12.22
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Full Body Practice | 75 Minutes | Gentle | 7.26.22
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Using The Breath With Standing Twists | 75 Minutes | Gentle | 8.2.22
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Ahhhh Asana And Pranayama | 75 Minutes | Gentle | 8.9.22
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Hips And Legs | 75 Minutes | Gentle | 8.16.22
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Connecting To The Thoracic | 75 Minutes | Gentle | 8.30.2022
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A Gentle Path To Padmasana | 90 Minutes | All Levels | 9.12.22
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Path To Siddhasana | 75 Minutes | Gentle | 9.13.22
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Standing In Strength | 75 Minutes | Gentle | 8.20.22
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Calming Restorative | 75 Minutes | Gentle | 10.4.22
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The Play Between The Lower Spine And Hips | 75 Minutes | Gentle | 10.11.22
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Opening The Hips With Forward Bends | 75 Minutes | Gentle | 10.18.22
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Psoas and Standing Poses | 75 Minutes | Gentle | 10.25.22
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From The Heel To The Fingertips | 75 Minutes | Gentle | 11.1.22
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Balance Inside And Out | 75 Minutes | Gentle | 11.8.22
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Restorative | 75 Minutes | Gentle | 11.15.22
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Quiet And Gentle Restorative | 90 Minutes | All Levels | 11.17.22
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Opening The Ribs, Chest And Beyond! | 75 Minutes | Gentle | 11.22.22
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Soothing Neck Opening | 75 Minutes | Gentle | 11.19.22
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Gently Finding The Abs | 75 Minutes | Gentle | 12.6.22
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Cycles of Sitting | Gentle | 75 Minutes | 12.13.22
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Sun Salutation | 75 Minutes | Gentle | 12.20.22
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Finding Ones Abs | 75 Minutes | Gentle |2.2123