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Strong And Vibrant 2! | 75 Minutes | Gentle | 3.1.22
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Restorative Forward Bending | 75 Minutes | Gentle | 4.5.22
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Calf Stretches and MORE | Gentle | 75 Minutes | 3.22
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The Breath With Twisting And Forward Bending | 75 Minutes | Gentle | 6.21.22
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Lubricating The Hips | 75 Minutes | Gentle | 6.28.22
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Restorative WIth Options | 75 Minutes | Gentle | 2.22.22
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Kurmasana - A Path To Turtle Pose | 75 Minutes | Gentle | 2.15.22
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Abdominals And Arm Strength | 75 Minutes | Gentle | 2.8.22
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Abdominals | 75 Minutes | Gentle | 2.8.22
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Satisfying Side Stretches | 75 Minutes | Gentle | 2.1.22
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Twisting And Clams To Help The Hips | 60 Minutes | Gentle | 1.25.22
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Gentle/Therapeutic Back Care
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Spreading And Lengthening Lower Back For Baby Backbends | Gentle | 11.2.21
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Outer Hip To Outer Foot Connection | 75 Minutes | Gentle | 10.19.21
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Exploring Seated Poses | 70 Minutes | Gentle | Tuesday
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Moving The Spine In 6 Directions | 75 Minutes | Gentle | Tuesday 11.9.21
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Two Rings And The Breath | 75 Minutes | Gentle | 11.16.21
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Restorative - Using The Breath | 75 Minutes | Gentle | 11.30.21
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Open Shoulders And Hips | 75 Minutes | Gentle | 12.7.21
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Lengthening The Cervical Spine | 65 Minutes | Gentle | 1.18.22
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Lengthen, Twist, Balance | 75 Minutes | Gentle | 1.11.22
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Lengthening Leading to Mini Backbends | 75 Minutes | Gentle | 12.28.21
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Finding The Back Of Leg And Calf | 60 Minutes | Gentle | 12.14.21
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Path to Malasana | 75 Minutes | Gentle | 12.21.21 | Tuesday
