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Absolutely Abs (and back support) | 90 Minutes | All Levels | 5.23.23
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A.B.S. (and amazing back support) | 90 Minutes | All Levels | 5.19.23
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Opening The Chest Towards The Chest | All Levels | 5.9.23
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Forward Bends & Twist | 90 Minutes | All Levels | 5.2.23
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Abdomen And Diaphragm | 90 Minutes | All Levels | 4.25.23
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Open Those Knees And Hips! | 90 Minutes | All Levels | 4.21.23
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Open Those Knees! | 90 Minutes | All Levels | 4.18.23
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Micro Backbends | 90 Minutes | All Levels | 4.11.23
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Twisting All The Way | 90 Minutes | All Levels | 4.4.23
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Gently Getting To Hips | 80 Minutes | All Levels | 3.31.23
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Class Choice | 90 Minutes | All Levels | 3.28.23
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Happy Hips! | 90 Minutes | All Levels | 3.24.23
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Calling All Props Restorative! | 90 Minutes | All Levels | 3.17.23
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Pull In All The Props Restorative | 90 Minutes | All Levels | 3.14.23
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Simple Twists & Leg Work | 90 Minutes | All Levels | 3.10.23
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Becoming A Pretzel | 90 Minutes | All Levels | 3.7.23
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Simple Twists & Leg Work | 90 Minutes | All Levels | 3.7.23
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Knotted Poses | 90 Minutes | All Levels | 3.3.23
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Knotted Poses | 90 Minutes | All Levels | 2.28.23
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Yay for Abdominals! | 90 Minutes | All Levels | 2.24.23
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Yay for Abdominals! | 90 Minutes | All Levels | 2.21.23
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Urdhva Mukha Svanasana- Shoulder Care! | 90 Minutes | All Levels | 2.14.23
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Path To Anantasana | 90 Minutes | All Levels | 2.10.23
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Anantasana | 90 Minutes | All Levels | 2.7.23
