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Inner & Outer Knee | 6.11.24
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*FAVORITE* Reset Full Body | 6.4.24 | All Levels
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Quiet Restorative | 5.31.24 | All Levels
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Quiet Restorative | All Levels | 5.28.24
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Backbends: Nice and Easy | All Levels | 5.21.24
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Forward Bend & Twisting! | All Levels | 5.14.24
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Full Body! | 5.7.24
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Playful Arm Balances | All Levels | 4.23.24
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Groins & Hips Getting To Gate Pose | 4.16.24
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Standing Poses | 4.5.24
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Traditional Standing Sequence | All Levels | 4.2.24
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**FAVORITE** Back Bends & Armpit Opening | All Levels | 3.19.24
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Standing Poses For Shoulder Opening | 3.5.24
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Everyday Restorative (active) | 3.1.24
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Everyday Restorative (active) | All Levels | 2.27.24
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Growing The Spine With Back Bending | All Levels | 2.20.24
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Unstick The Hips | 2.16.24
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Long Lower Spine Back Bends | 1.26.24
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Long Lower Spine Back Bends | 1.23.24
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Become One With Eagle (Pose) | 1.16.24
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Seated Twists | All Levels | 1.16.24
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Eagle Pose | All Levels | 1.9.24
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Hip & Groin Opening | All Levels | 1.5.24
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Slow & Steady...There Is No Race (Restorative) | All Levels | 12.26.23