-
*FAVORITE* Working to Warrior 1 | All Levels | 10/8/24
-
Lengthening The Sides Of the Waist (Full Body Opening) | All Levels | 10/4/24
-
Lengthening The Sides Of the Waist (Full Body Opening) | All Levels | 10/1/24
-
Restorative and Soothing Hip Opening | 9/27/24 | All Levels
-
Full Body Stretching & Restorative | 9.24.24
-
Open Armpits, Lifted Heart (Back Bends) | All Levels | 9.20.24
-
Lower Body Opening & Working With The Feet | All Levels | 9.13.24
-
Finding Space For Lengthening | All Levels | 9.10.24
-
Restorative WIth Full Body Opening | All Levels | 9.3.24
-
Full Body Opening For Back Bends | All Levels | 8.27.24
-
Open Hips and Legs | All Levels | 8.23.24
-
Open Hips and Legs | All Levels | 8.20.24
-
Hips and Legs | All Levels | 8.16.24
-
Opening The Groins and Hips For Standing Poses | All Levels | 8.6.24
-
Time For Savasana, Relax | 13 Minutes | All Levels
-
Armpit Opening & Back Bends | All Levels | 7.26.24
-
Opening & Strengthening For Chattaronga | 7.23.24
-
Full Body Opening And Abs | All Levels | 7.19.24
-
Opening The Lower Body For Back Bending | 7.16.24
-
Opening The Hips And Groins | All Levels | 7/12/24
-
*FAVORITES* Summer Cooling & Calming | 7.2.24
-
Standing Poses & Twists | All Levels | 6.25.24
-
Inversion Deep Dive | 6.21.24
-
Learning The Inversions | All Levels | 6.18.24