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The Root Of The Thigh | All Levels | 11.15.24
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Lower Body Opening & Seated Poses | All Levels | 11.12.24
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Lengthening The Torso for Standing Poses | 11.8.24
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Strong Standing Poses | All Levels | 11.5.24
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Opening For Forward Bends | All Levels | 10.29.24
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Abdominals, Twisting and Lengthening | All Levels | 10/18/24
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Abdominals, Twisting and Lengthening | All Levels | 10/15/24
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*FAVORITE* Working to Warrior 1 | All Levels | 10/8/24
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Lengthening The Sides Of the Waist (Full Body Opening) | All Levels | 10/4/24
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Lengthening The Sides Of the Waist (Full Body Opening) | All Levels | 10/1/24
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Restorative and Soothing Hip Opening | 9/27/24 | All Levels
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Full Body Stretching & Restorative | 9.24.24
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Open Armpits, Lifted Heart (Back Bends) | All Levels | 9.20.24
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Lower Body Opening & Working With The Feet | All Levels | 9.13.24
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Finding Space For Lengthening | All Levels | 9.10.24
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Restorative WIth Full Body Opening | All Levels | 9.3.24
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Full Body Opening For Back Bends | All Levels | 8.27.24
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Open Hips and Legs | All Levels | 8.23.24
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Open Hips and Legs | All Levels | 8.20.24
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Hips and Legs | All Levels | 8.16.24
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Opening The Groins and Hips For Standing Poses | All Levels | 8.6.24
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Time For Savasana, Relax | 13 Minutes | All Levels
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Armpit Opening & Back Bends | All Levels | 7.26.24
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Opening & Strengthening For Chattaronga | 7.23.24