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Sun Salutation | 90 Minutes | All Levels | 12.22.22
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Cycles of Sitting | 90 Minutes | All Levels | 12.16.22
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Cycles of Sitting & Fatigue Care | 90 Minutes | All Levels | 12.15.22
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Psoas and Standing Poses | 90 Minutes | All Levels | 10.25.22
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Gateway to Gate Pose | 90 Minutes | All Levels | 8.25.22
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The Breath In Pose - Focus On Hamstring | 90 Minutes | All Levels | 6.24.22
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Mini Backbends to Lift The Heart | 90 Minutes | All Levels | 5.24.22
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Using The Breath With Standing Twists | 75 Minutes | Gentle | 8.2.22
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Forward Bends Working From The Abdomen - Heart | 90 Minutes Support For Grief | 90 Minutes | All levels
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Fun Abdominals! | 90 Minutes | All levels | Tuesday
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Relaxing Restorative | 90 Minutes | All levels | Tuesday
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Groin/Hip/QL | 90 Minutes | all levels | Tuesday
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Exploring Seating Poses | 90 Minutes | All levels
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Simple Twisting | 26 Minutes | All levels
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Spacious Trunk/QL | 90 Minutes | All levels | Friday
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Downward Facing Dog And Arm Strengthening | 9 Minutes | All levels
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Twist & Forward Bend 6/21 - All Levels
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Simple Actions To Quiet The Mind | 90 Minutes | All levels | Friday
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Abdominals | 90 Minutes | All Levels
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Forward Bends | 90 Minutes | All levels
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Ujjayi | Pranayama | All levels.mp4
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Hip Opening | 90 Minutes | All Levels
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Standing Sequence | All levels
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Hip Opening | 90 minutes | All levels
