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Relaxing Restorative | 90 Minutes | All levels | Tuesday
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Groin/Hip/QL | 90 Minutes | all levels | Tuesday
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Exploring Seating Poses | 90 Minutes | All levels
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Simple Twisting | 26 Minutes | All levels
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Spacious Trunk/QL | 90 Minutes | All levels | Friday
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Downward Facing Dog And Arm Strengthening | 9 Minutes | All levels
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Twist & Forward Bend 6/21 - All Levels
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Simple Actions To Quiet The Mind | 90 Minutes | All levels | Friday
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Abdominals | 90 Minutes | All Levels
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Forward Bends | 90 Minutes | All levels
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Ujjayi | Pranayama | All levels.mp4
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Hip Opening | 90 Minutes | All Levels
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Standing Sequence | All levels
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Hip Opening | 90 minutes | All levels
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Hip Opening & Back Bends | All Levels | 90 Minutes
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Hip Opening | 90 Minutes | All levels
Friday Class
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Supta Cycle | 15 Minutes | All levels
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Shoulder Opening and Back Extensions (Bending) | 90 Minutes | All Levels
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Restorative and Pranayama | 90 Minutes | All levels
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Pranayama & Stretching The Spine | 90 Minutes | All levels
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Shoulder And Chest Openers | 90 Minutes | All Levels
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Arm Strength/Balance And Abdominals | 90 Minutes | All Levels
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Arm Balances and Abdominals | 90 Minutes | All levels
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Three Ways In Surya Namaskarasana- Sun Salutation | 18 Minutes | All levels
