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Balanced And Stable | 90 Minutes | All Levels | 11.10.22
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Restorative | 90 Minutes | All Levels | 11.15.22
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Balance And Stability | 90 Minutes | All Levels | 11.11.22
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Quiet And Gentle Restorative | 90 Minutes | All Levels | 11.17.22
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Preparing For Back Bends & Urdhva Dhanaurasana | 90 Minutes | All Levels | 11.29.22
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Opening The Ribs, Chest With Neck Care | 90 Minutes | All Levels | 11.22.22
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Open Shoulders And Lengthen Lower Spine | 90 Minutes | All Levels 12.1.22
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Arms From The Inside Out And Long Lower Spine 90 Minutes | All Levels | 12.2.22
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Abs, Woot Woot!!! | 90 Minutes | All Levels | 12.6.22
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Abdominals For A Healthy Back | 90 Minutes | All Levels | 12.8.22
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Cycles of Sitting | All Levels | 90 Minutes | 12.13.22
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Abdominals For a Healthy Back | 90 Minutes | All Levels | 12.9.22
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Sun Salutation | 90 Minutes | All Levels | 12.20.22
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Sun Salutation | 90 Minutes | All Levels | 12.23.22
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Sun Salutation | 90 Minutes | All Levels | 12.22.22
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Cycles of Sitting | 90 Minutes | All Levels | 12.16.22
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Cycles of Sitting & Fatigue Care | 90 Minutes | All Levels | 12.15.22
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Psoas and Standing Poses | 90 Minutes | All Levels | 10.25.22
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Gateway to Gate Pose | 90 Minutes | All Levels | 8.25.22
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The Breath In Pose - Focus On Hamstring | 90 Minutes | All Levels | 6.24.22
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Mini Backbends to Lift The Heart | 90 Minutes | All Levels | 5.24.22
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Using The Breath With Standing Twists | 75 Minutes | Gentle | 8.2.22
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Forward Bends Working From The Abdomen - Heart | 90 Minutes Support For Grief | 90 Minutes | All levels
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Fun Abdominals! | 90 Minutes | All levels | Tuesday
