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Grounding Into This Moment | 1.27.25
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Our Common Thread (Recognizing MLK Jr. Day) | 1.20.25
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Dukkha (Suffering) | 10.28.24
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Working With Danger | 10/7/24
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Visualization: Being Present In The Moment | 9.23.24
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May All Beings Know Peace - Full Metta | 9.9.24
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Metta: May All Beings Be Free From...| 9.16.24
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Meta and Labor Day | 9.2.24
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Noting and Awareness With Meta | 8.26.24
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Meta - May We Be Free From Suffering | 8.19.24
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May All Beings Be Free From Mental Suffering | 7.15.24
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May We Be Free From Danger | 7.8.24
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May We All Be Free Of Danger | 7.1.24
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Holding A Quality That Inspires You | 6.24.24
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Be With What Arises | 6.17.24
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Metta To Support The Suffering | 6.10.24
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Memorial Day | 5.27.24
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Full Metta | 5.20.24
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Full Metta | 5.14.24
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Full Meta | 5.6.24
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Meta For Someone/Something Unknown | 4.29.24
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Metta Of Your Choice | 4.22.24
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Metta For A Benign Person | 4.15.24
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Metta For A Challenging Person | 4.1.24
