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May We Be Free From Danger | 7.8.24
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May We All Be Free Of Danger | 7.1.24
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Holding A Quality That Inspires You | 6.24.24
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Be With What Arises | 6.17.24
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Metta To Support The Suffering | 6.10.24
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Memorial Day | 5.27.24
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Full Metta | 5.20.24
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Full Metta | 5.14.24
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Full Meta | 5.6.24
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Meta For Someone/Something Unknown | 4.29.24
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Metta Of Your Choice | 4.22.24
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Metta For A Benign Person | 4.15.24
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Metta For A Challenging Person | 4.1.24
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*FAVORITE* Meta For Oneself | 3.26.24
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Metta For Someone You Love | 3.18.24
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Metta For Oneself | 3.11.24
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Silent | 3.4.24
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Sitting | 2.26.24
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Monday Meditation | 2.5.24
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Dwelling | 1.22.24
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Loss & Grief | 1.8.24
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Losing | 12.18.23
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Unattached to Pleasant & Unpleasant | 12.11.23
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Open To Hope | 12.4.23
